Sweet red onions
One cup of Sweet red onions is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.
Sweet Red Onions are a vibrant, nutritious addition to your kitchen, boasting a beautiful deep purple skin and a mild, slightly sweet flavor. Rich in antioxidants and packed with vitamins C and B6, they add a healthy crunch to salads, salsas, and sandwiches. Commonly found in Mediterranean and American cuisines, these onions enhance dishes like grilled vegetables and caramelized toppings, making them a versatile ingredient. Not only do they elevate flavor, but Sweet Red Onions also support heart health and aid in reducing inflammation. Enjoy their delightful taste while reaping the health benefits!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 18.68g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 8.48g | |
| Protein 2.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 0% |
| Iron 0.42mg | 0% |
| Potassium 292mg | 0% |
Source of Calories