1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet red onion
Sweet red onions are a vibrant and flavorful addition to meals, known for their mild taste and crisp texture. Originating from Mediterranean and Middle Eastern culinary traditions, these onions are widely used in salads, sandwiches, salsas, and grilled dishes. Rich in antioxidants like quercetin, sweet red onions offer anti-inflammatory benefits and promote heart health by supporting healthy cholesterol levels. They are also packed with essential nutrients, including vitamin C for immune support and dietary fiber for digestion. Naturally low in calories and fat-free, they can fit well into most diets. However, their natural sugar content gives them a slightly sweeter taste compared to other onion varieties. This quality makes them particularly popular in dishes requiring a balance of sweetness and tangy flavor. Whether enjoyed raw or cooked, sweet red onions are a nutritious and versatile ingredient beloved across global cuisines.
