1 serving (130 grams) contains 120 calories, 2.0 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 10.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet purple potato
Sweet purple potatoes, often referred to as Okinawan sweet potatoes, are vibrant tubers originating in Asia, particularly Japan and the Philippines. Their striking purple hue comes from anthocyanins, powerful antioxidants linked to reducing inflammation and promoting heart health. Rich in dietary fiber, these potatoes support digestion and help maintain steady energy levels. They are a good source of essential nutrients such as vitamin C, potassium, and manganese, which benefit immunity, muscle function, and bone health. Sweet purple potatoes have a naturally sweet flavor and starchy texture, making them a versatile ingredient in many cuisines, including Hawaiian, Asian, and fusion dishes. Despite being a carbohydrate-dense food, they offer slow-digesting energy, making them preferable over refined carbs. However, like all starches, moderation is key to balance calorie intake, particularly when paired with sugary or buttery toppings. Enjoy these vibrant treasures baked, steamed, or pureed for a healthy addition to any meal.
