One cup of Sweet purple potato is around 236.4 grams and contains approximately 203.6 calories, 3.6 grams of protein, 0.2 grams of fat, and 47.3 grams of carbohydrates.
Sweet Purple Potato is a vibrant tuber packed with nutrients and flavor. Originating from various regions around the world, particularly in Asia, this delightful food is rich in antioxidants, vitamins A and C, and fiber. Its naturally sweet taste makes it a versatile ingredient, perfect for both savory dishes and desserts. Low in calories and high in nutrients, Sweet Purple Potato supports healthy digestion and boosts your immune system. Whether roasted, mashed, or blended, it adds a colorful touch to any meal while nourishing your body. Explore the goodness of Sweet Purple Potato today!
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 9.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
