1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet pumpkin puri
Sweet Pumpkin Puri is a delightful fried bread originating from Indian cuisine, blending the earthy sweetness of pumpkin with warm spices like cardamom and cinnamon. This dish is crafted by kneading mashed pumpkin into whole wheat flour to form a soft dough, then frying it until golden and puffy. Rich in fiber and vitamins like A and C from the pumpkin, it offers a nutritious touch while showcasing a beautiful golden hue. Whole wheat flour provides additional fiber, promoting digestive health. However, its deep-fried preparation can increase calorie and fat content, making moderation key. Often enjoyed during festive occasions or as a comforting treat, Sweet Pumpkin Puri pairs wonderfully with yogurt, chutneys, or even enjoyed on its own. Perfect for celebrating tradition, it combines wholesome ingredients with indulgence, bridging flavor with nourishment.
