Sweet pumpkin puri

Item Rating: 67/100

One cup of Sweet pumpkin puri is around 238 grams and contains approximately 595 calories, 9.5 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Sweet Pumpkin Puri is a delightful Indian treat made from whole wheat flour, mashed pumpkin, and a touch of jaggery, which gives it a rich sweetness. This delectable dish hails from traditional Indian cuisine, often enjoyed during festivals and special occasions. Packed with vitamins from the pumpkin and the natural sweetness of jaggery, it offers a healthier alternative to refined sugars. Lightly fried to a golden crisp, each puri is fluffy and aromatic, making it a perfect accompaniment to savory dishes or a satisfying snack on its own. Indulge in this wholesome delicacy that blends taste and nutrition beautifully!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 83.3333g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 19.0476g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 6.5%

Carbs: 56.9%