1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatos
Sweet potatoes are vibrant, nutrient-rich root vegetables native to Central and South America, now cherished worldwide for their versatility in cooking. With their naturally sweet flavor and satisfying texture, they are staples in cuisines ranging from Southern soul food to Asian dishes. Nutritionally, sweet potatoes are packed with vitamin A in the form of beta-carotene, a powerful antioxidant that supports eye health and immunity. They also provide dietary fiber, aiding digestion, and a variety of minerals such as potassium, which supports heart health. Their low glycemic index makes them a healthier carb option compared to regular potatoes. While typically healthful, preparation methods like frying or adding excessive sugar can diminish their nutritional benefits. Whether baked, mashed, or roasted, sweet potatoes are a delicious, wholesome choice that complements many diets.
