1 serving (200 grams) contains 180 calories, 2.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoes with gravy
A comforting dish with rich cultural roots, Sweet Potatoes with Gravy combines the earthy sweetness of roasted sweet potatoes with the savory depth of a hearty gravy. Sweet potatoes, often associated with Southern and soul food cuisines, are packed with nutrients like fiber, vitamin A, and potassium, making this dish a nourishing option. The gravy, typically made from a base of drippings, flour, and broth, adds texture and flavor but can vary in nutritional profile depending on fat or sodium content. Some recipes introduce herbs and spices for added health benefits and complexity. Sweet Potatoes with Gravy strikes a balance between indulgence and nutrition, offering a tasty twist on traditional comfort food while showcasing the versatility of this vibrant root vegetable. Adjusting gravy ingredients can make it leaner while preserving its robust, satisfying taste.
