1 serving (150 grams) contains 180 calories, 2.6 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 12 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 597.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoes sliced air fried
Sweet Potatoes Sliced Air Fried are a nutritious and delicious snack or side dish, commonly associated with American cuisine and increasingly popular worldwide. Made by slicing sweet potatoes into thin rounds or wedges, lightly seasoning them, and cooking in an air fryer, this preparation method requires little to no oil, making it a healthier option than traditional frying. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes support immune health, vision, and digestion. The air frying process helps retain their natural nutrients while achieving a crispy texture without the added calories and fat from deep frying. Naturally gluten-free and low in sodium, they’re suitable for a variety of dietary preferences. While they do contain natural sugars and carbs, their low glycemic index makes them a better choice than regular potatoes for managing blood sugar levels. Enjoy them as a guilt-free treat or complement to balanced meals!
