One cup of Sweet potatoes sliced air fried is around 200 grams and contains approximately 172 calories, 3.2 grams of protein, 0.2 grams of fat, and 40.2 grams of carbohydrates.
Sweet Potatoes Sliced Air Fried are a delicious and nutritious snack or side dish that bring together the natural sweetness of sweet potatoes with a delightful crispy texture. Originating from the Americas, these vibrant orange tubers are packed with vitamins A and C, fiber, and antioxidants. Air frying reduces the need for excess oil, making them a healthier alternative to traditional frying while still achieving that satisfying crunch. Enjoy them seasoned with your favorite spices for a flavorful twist, perfect for any meal or as a guilt-free treat!
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
