Sweet potatoes oven baked
One cup of Sweet potatoes oven baked is around 200 grams and contains approximately 180 calories, 4 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Sweet Potatoes Oven Baked are a delicious and nutritious dish that bring a touch of warmth to any meal. Made from nutrient-rich sweet potatoes, they’re lightly coated with olive oil and seasoned with a sprinkle of salt and pepper for that perfect flavor. Originating from the Americas, this dish is a staple in both Southern and global cuisines, celebrated for its natural sweetness and earthy taste. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes promote healthy digestion and support eye health. Whether enjoyed as a side or a wholesome snack, Sweet Potatoes Oven Baked are a delightful choice for health-conscious food lovers!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 0% |
| Total Carbohydrate 42g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 12g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 950mg | 0% |
Source of Calories