1 serving (150 grams) contains 130 calories, 2.3 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102.7 mg | 4% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 8.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoes oven baked
Sweet potatoes oven baked are a simple and nutritious dish that highlights the natural sweetness and vibrant flavor of this versatile root vegetable. Native to Central and South America, sweet potatoes are a staple in global cuisines and lend themselves to countless preparation styles. For this oven-baked version, the sweet potatoes are lightly seasoned with olive oil, salt, and pepper, then roasted to tender perfection. This method preserves their vitamin-rich profile, including vitamin A, vitamin C, potassium, and dietary fiber, making them excellent for immune support, eye health, and digestion. Oven baking limits added fats compared to frying, ensuring a heart-healthy choice while letting the natural flavors shine. Low in calories and free of gluten, they suit a variety of dietary needs. While naturally sweet, mindful portion sizes are recommended for those monitoring blood sugar due to their carbohydrate content.
