1 serving (133 grams) contains 114 calories, 2.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110.1 mg | 4% | |
| Total Carbohydrates | 40.6 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 9.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoes
Sweet potatoes are nutrient-rich root vegetables celebrated for their vibrant orange hue and natural sweetness. Native to Central and South America, they have become staples in global cuisines, often featured in dishes from African, Caribbean, and Southern American traditions. Packed with vitamins A, C, and B6, sweet potatoes offer antioxidants that support eye health, immune function, and skin health. They're an excellent source of dietary fiber, which aids digestion, and complex carbohydrates that provide sustained energy. With a low fat content and a medium glycemic index, they’re heart-healthy when prepared without excessive sugar or frying. Sweet potatoes also contain potassium and manganese, essential for muscle function and bone health. Whether roasted, mashed, or baked, they are a versatile, nourishing choice. However, toppings like marshmallows or excessive butter can reduce their nutritional benefits, so moderation is key to enjoying their healthful qualities.
