Sweet potatoes leaves
One cup of Sweet potatoes leaves is around 250 grams and contains approximately 55 calories, 6.2 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.
Sweet Potatoes Leaves are the vibrant, verdant foliage of the sweet potato plant, prized in various cuisines around the world, particularly in African, Asian, and Caribbean dishes. Rich in essential nutrients, these leaves are an excellent source of vitamins A, C, and K, along with minerals like iron and calcium. They are celebrated for their antioxidant properties and potential to support eye health and boost the immune system. Not only delicious when sautéed or used in salads, Sweet Potatoes Leaves are a nutritious addition to any meal, reflecting the bountiful benefits of nature in every bite.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 1.25g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 2.425mg | 0% |
| Potassium 750mg | 0% |
Source of Calories