1 serving (100 grams) contains 108 calories, 0.8 grams of protein, 0.1 grams of fat, and 25.1 grams of carbohydrates.
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 59.8 g | 21% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 43.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoes in syrup
Sweet Potatoes in Syrup is a flavorful dish often rooted in Caribbean, Latin American, and Southern cuisines. Made by simmering tender sweet potato slices in a syrup crafted from sugar, water, and sometimes spices like cinnamon or nutmeg, this dish strikes a balance between sweet and hearty. Sweet potatoes are packed with nutrients, including fiber, vitamin A, and potassium, contributing to eye health, digestion, and overall well-being. However, the addition of sugar to create the syrup adds extra calories and can increase the dish’s glycemic index, making it best enjoyed in moderation. Traditionally served as a dessert or holiday treat, Sweet Potatoes in Syrup showcases the comforting sweetness of one of nature’s most nutrient-rich tubers while incorporating ingredients that vary based on regional recipes. It’s a delightful yet indulgent option for those seeking a taste of cultural heritage and homestyle cooking.
