1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 704.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoes hashbrown
Sweet Potato Hashbrowns are a nutritious twist on a classic breakfast favorite, made with shredded sweet potatoes as the base ingredient. This dish is rooted in American cuisine but showcases the versatility of sweet potatoes, which are celebrated globally for their health benefits. Typically pan-fried until crispy, it may include ingredients like olive oil, herbs, spices, and sometimes onions or bell peppers for added flavor. Sweet potatoes are rich in fiber, vitamin A, and antioxidants, making these hashbrowns a nutrient-dense option compared to traditional potato-based versions. They are naturally gluten-free and can be adjusted to fit vegan or vegetarian diets. However, depending on the amount of oil used, the fat content could increase, so opting for healthier cooking methods like baking may be a better choice. Sweet Potato Hashbrowns offer a deliciously wholesome way to start the day or complement any meal.
