1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 39.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoes halwa
Sweet Potatoes Halwa is a scrumptious Indian dessert made by simmering grated or mashed sweet potatoes in ghee, milk, and sugar, often flavored with cardamom and garnished with nuts like almonds and cashews. This dish showcases the vibrant culinary traditions of India, blending earthy root vegetables with warm spices and nutty richness. Sweet potatoes, the main ingredient, are packed with dietary fiber, vitamin A, and antioxidants, making the Halwa a more wholesome dessert option compared to traditional sweets. However, the addition of sugar and ghee can increase the calorie and fat content, so moderation is key for those mindful of their health. Ideal for festive celebrations, Sweet Potatoes Halwa serves as a delectable treat that balances taste and nutrition while offering a glimpse into India’s versatile use of humble ingredients.
