1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoes fries
Sweet potato fries are a popular twist on classic French fries, originating from North America where sweet potatoes are a staple crop. Made by slicing sweet potatoes into thin strips, they are typically baked or fried until crispy. These vibrant orange fries are naturally rich in nutrients, including vitamin A, which supports eye health, and dietary fiber, aiding digestion. Additionally, sweet potatoes provide antioxidants and essential minerals like potassium. While the preparation method affects their healthiness, baked sweet potato fries are often a more nutritious option, lower in fat and calories compared to deep-fried versions. They feature a naturally sweet and subtly earthy flavor that pairs well with a variety of dips and seasonings. However, adding excessive oil, salt, or sugary coatings can detract from their health benefits. Overall, sweet potato fries are a tasty, nutrient-packed alternative to traditional fries when prepared mindfully.
