Sweet potatoes boiled
One cup of Sweet potatoes boiled is around 200 grams and contains approximately 172 calories, 3.2 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.
Sweet Potatoes Boiled are a delicious and nutritious dish, originating from various cuisines around the globe, especially popular in Southern American cooking. These vibrant, orange tubers are packed with vitamins A and C, fiber, and antioxidants, making them a powerhouse of health benefits. Boiling sweet potatoes enhances their natural sweetness and creamy texture while preserving essential nutrients. Rich in complex carbohydrates, they provide sustained energy and are naturally gluten-free, making them a great choice for various diets. Enjoy them as a versatile side dish or a wholesome addition to salads and bowls!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 8.4g | |
| Protein 3.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 674mg | 0% |
Source of Calories