1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
172.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 673.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoes boiled
Boiled sweet potatoes are a nutritious, versatile dish enjoyed in cuisines worldwide, from American soul food to African and Asian cooking traditions. Native to Central and South America, sweet potatoes are rich in dietary fiber, vitamins, and antioxidants. Boiling them retains many of their nutrients while softening the naturally sweet, earthy flavor. They are an excellent source of vitamin A (beta-carotene) and vitamin C, supporting healthy vision and immunity. Additionally, they provide a moderate glycemic index compared to other starchy foods, making them suitable for energy balance. Low in fat and cholesterol-free, boiled sweet potatoes are heart-healthy and support digestion. However, their inherent sweetness means they still contain natural sugars, so portion sizes matter for blood sugar control. Whether served plain or paired with herbs and spices, they are a wholesome and satisfying choice for a nutritious meal.
