1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.9 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoes baked
Sweet potatoes baked are a simple, nutritious dish featuring whole sweet potatoes cooked until tender. Native to Central and South America, sweet potatoes have been a staple in various cuisines, particularly in Southern cooking and global comfort food traditions. When baked, their natural sweetness intensifies, requiring little to no additional ingredients. Packed with dietary fiber, vitamins A and C, potassium, and antioxidants, baked sweet potatoes are a heart-healthy option that supports immune function, eye health, and digestion. They're naturally low in fat and cholesterol-free, making them ideal for balanced diets. However, toppings like butter, sugar, or marshmallows can add calories and reduce their health benefits. Enjoy baked sweet potatoes on their own for a wholesome, nutrient-rich side or snack, or pair them with savory seasonings for added depth of flavor.
