Sweet potatoes baked
One cup of Sweet potatoes baked is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 0.4 grams of fat, and 49 grams of carbohydrates.
Sweet Potatoes Baked are a delicious and nutritious dish that showcase the natural sweetness of the vibrant orange tubers. Originating in the Americas, these versatile vegetables are simply roasted until tender, enhancing their flavors and caramelizing their natural sugars. Packed with vitamins A and C, fiber, and antioxidants, they're a guilt-free treat that supports your immune system and promotes healthy digestion. Perfect as a side dish or a wholesome snack, Sweet Potatoes Baked bring comfort and nutrition to your table, making them a favorite in various cuisines around the world. Enjoy this heartwarming dish and savor the goodness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 0.3529g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 84.7059mg | 0% |
| Total Carbohydrate 48.7059g | 0% |
| Dietary Fiber 7.7647g | 0% |
| Total Sugars 19.8824g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.4118mg | 0% |
| Iron 1.6471mg | 0% |
| Potassium 1117.6471mg | 0% |
Source of Calories