One cup of Sweet potatoes air fried is around 240 grams and contains approximately 206.4 calories, 3.8 grams of protein, 0.2 grams of fat, and 48.2 grams of carbohydrates.
Sweet Potatoes Air Fried are a deliciously healthy twist on a classic comfort food. These vibrant, orange treasures, rich in beta-carotene, fiber, and vitamins A and C, originate from the Americas and are cherished in cuisines worldwide. Air frying takes these root vegetables to the next level, creating a crispy exterior while preserving their natural sweetness and nutrients. With significantly less oil than traditional frying, they're a guilt-free option that's perfect as a side dish or a satisfying snack. Enjoy the mouthwatering flavor and health benefits with every bite!
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Nutrition Information
Calories |
206.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.4 mg | 3% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 10.1 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 809.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
