1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 14.3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoes air fried
Sweet potatoes air-fried offer a delicious and healthier alternative to traditional fried sides. Native to Central and South America, sweet potatoes are a staple ingredient in many cuisines, prized for their natural sweetness and versatility. When air-fried, they require minimal oil, reducing overall fat content while retaining their vibrant flavor and crispy texture. Rich in dietary fiber, vitamin A, and potassium, sweet potatoes provide essential nutrients that support eye health, immune function, and heart health. They are also lower in glycemic impact compared to regular potatoes, making them a smarter choice for blood sugar control. However, adding excess oil, butter, or sugary toppings can diminish their health benefits, so it’s best to keep seasoning light and focus on natural flavors. Whether as a standalone snack or paired with dips, air-fried sweet potatoes are a wholesome and satisfying addition to any meal.
