1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoe shepherds pie
Sweet Potato Shepherd’s Pie is a wholesome twist on the classic comfort dish, traditionally of British origin. Instead of the usual white potato topping, creamy mashed sweet potatoes replace them, adding a natural sweetness and vibrant orange color. The dish typically features a layer of seasoned lean ground meat, such as turkey or beef, paired with a medley of vegetables like carrots, peas, and onions, all baked under the smooth sweet potato blanket. Sweet potatoes are nutrient-rich, providing ample vitamin A, fiber, and antioxidants, making this dish a healthier alternative to the traditional version. Lean meats contribute protein, while the vegetable layer adds essential vitamins and minerals. However, its calories and fat content can vary depending on added butter or cheese in the mashed potatoes or the richness of the meat layer. Overall, Sweet Potato Shepherd’s Pie is a nutrient-packed, guilt-free indulgence ideal for hearty, balanced meals.
