Sweet potatoe puree

Item Rating: 85/100

One cup of Sweet potatoe puree is around 238 grams and contains approximately 205 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Sweet Potato Puree is a velvety, naturally sweet dish made from wholesome sweet potatoes, often lightly seasoned with butter, a pinch of salt, and a hint of cinnamon or nutmeg. This beloved side dish has its roots in various cuisines, particularly Southern and soul food traditions in the United States. Rich in vitamins A and C, this vibrant puree boasts powerful antioxidants and dietary fiber, making it a nutritious addition to any meal. Whether served alongside roasted meats or used as a base for pies and soups, Sweet Potato Puree is not just delicious—it's a comforting, healthful choice for every table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	204.7619

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130.9524mg	0%
Total Carbohydrate 47.8571g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 10g
Protein 3.8095g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.4286mg	0%
Potassium 802.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 7.3%

Carbs: 91.7%