1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoe puree
Sweet potato puree is a smooth and creamy dish made by blending cooked sweet potatoes until velvety. Often enjoyed in cuisines around the world, it’s especially popular in Southern and American comfort food traditions. This nutrient-dense dish is packed with vitamins like A, C, and B6, along with fiber, potassium, and antioxidants that support eye health, immunity, and digestion. Naturally sweet and satisfying, it contains no added sugars or unhealthy fats when prepared simply, making it a wholesome side or base for other recipes. However, recipes that incorporate cream, butter, or sweeteners can increase the calorie and fat content. Its vibrant orange hue adds visual appeal to plates, and its versatility allows it to pair well with savory herbs, spices, or even sweet toppings, making it both healthy and delicious when enjoyed in moderation.
