1 serving (133 grams) contains 340 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 80.4 g | 29% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 44.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 446.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoe pie
Sweet potato pie is a cherished dessert rooted in Southern U.S. cuisine, particularly tied to African American culinary traditions. Made from mashed sweet potatoes, sugar, butter, eggs, and warm spices like cinnamon and nutmeg, it's baked in a flaky pie crust until smooth and creamy. This dessert highlights the natural sweetness and nutritional benefits of sweet potatoes, which are rich in fiber, vitamins A and C, and potassium. However, traditional recipes often include added sugar and butter, which can increase its calorie and fat content. Moderation is key, as this comforting treat strikes a balance between indulgence and the wholesome goodness of nutrient-packed sweet potatoes. Variations with reduced sugar or alternative crusts can make it an even healthier option while preserving its classic flavor.
