Sweet potatoe mash
One cup of Sweet potatoe mash is around 235 grams and contains approximately 212 calories, 4.2 grams of protein, 0.4 grams of fat, and 49 grams of carbohydrates.
Sweet Potato Mash is a creamy, vibrant dish made from the beloved sweet potato, often blended with butter, a hint of brown sugar, and a sprinkle of cinnamon for that perfect balance of sweetness. Originating from traditional Southern cuisine, this delightful side is as comforting as it is nutritious. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes promote healthy vision and boost your immune system. Whether served at a holiday feast or a cozy family dinner, Sweet Potato Mash is a delicious, wholesome way to enjoy this versatile vegetable. Indulge in its rich flavors without the guilt!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 0.3529g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 90.5882mg | 0% |
| Total Carbohydrate 48.7059g | 0% |
| Dietary Fiber 7.7647g | 0% |
| Total Sugars 15.4118g | |
| Protein 4.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.4118mg | 0% |
| Iron 1.6471mg | 0% |
| Potassium 887.0588mg | 0% |
Source of Calories