1 serving (200 grams) contains 180 calories, 3.6 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.6 mg | 3% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 15.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 887.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoe mash
Sweet potato mash is a nutrient-rich dish made by mashing cooked sweet potatoes, often blended with ingredients like butter, cream, or seasonings such as cinnamon or nutmeg for added flavor. Originating from regions where sweet potatoes are a staple, particularly in Africa, the Americas, and Asia, this dish is versatile and popular in a variety of cuisines, including Southern American comfort food. Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants, supporting eye health, immune function, and digestion. Naturally sweet and creamy, they offer a wholesome alternative to traditional mashed potatoes. However, additions like heavy cream, butter, or sugar can elevate the calorie and fat content, so healthier versions often swap these for olive oil or Greek yogurt. Whether served as a side dish or a base for savory toppings, sweet potato mash is both delicious and nourishing.
