1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoe fries with maple syrup
Sweet potato fries with maple syrup are a delicious twist on a classic side, blending sweet and savory flavors. Made from sliced sweet potatoes, these fries are often seasoned lightly and baked or fried until crispy. The dish is then drizzled with pure maple syrup for a natural sweetness. Rooted in North American cuisine, this combination showcases the versatility of two staple ingredients: nutrient-rich sweet potatoes and antioxidant-packed maple syrup. Sweet potatoes are loaded with vitamins A and C, fiber, and potassium, supporting eye health, digestion, and heart health. Maple syrup, though a natural sweetener, should be enjoyed in moderation due to its high sugar content. When prepared with minimal oil and balanced portions, this dish can be a wholesome treat. Perfect as a side dish or snack, it offers a healthier alternative to traditional fries while satisfying sweet and savory cravings.
