1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 16 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoe chips
Sweet potato chips are a delicious snack made by slicing sweet potatoes into thin pieces and baking or frying them until crisp. Originating from various cuisines around the world, these chips bring a naturally sweet flavor and vibrant orange color to the table, reflecting the root vegetable’s rich beta-carotene content. Packed with vitamins A and C, sweet potato chips are a good source of antioxidants, promoting eye health and supporting the immune system. Additionally, they contain dietary fiber, which can aid digestion. However, their healthiness often depends on preparation—fried versions may be higher in fat and calories due to added oils, while baked or air-fried variations offer a lighter alternative. Some commercially produced sweet potato chips may also contain added sugars or preservatives. Overall, sweet potato chips are a nutrient-rich snack when enjoyed in moderation and prepared with healthier cooking methods.
