1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato with sugar and cinnamon
Sweet Potato with Sugar and Cinnamon is a comforting dish that blends natural sweetness with warm, earthy spices. Typically made by baking or mashing sweet potatoes and seasoning them with a sprinkle of sugar and cinnamon, this recipe is rooted in Southern U.S. cuisine and often appears during holiday feasts. Sweet potatoes are packed with nutrients, including fiber, vitamin A, vitamin C, and antioxidants that support eye health and the immune system. Cinnamon adds a flavorful boost while offering anti-inflammatory benefits. However, the addition of sugar can elevate the calorie content, so moderation is key if you're aiming for a balanced diet. This dish is a cozy treat that brings together rustic flavors and wholesome ingredients, making it a popular choice for festive gatherings or as a healthier dessert alternative.
