1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 10.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato with sour cream and pesto
Sweet Potato with Sour Cream and Pesto is a vibrant dish that combines sweet, creamy, and savory flavors in a delightful way. The base is roasted sweet potatoes, rich in fiber, vitamins A and C, and antioxidants known to support eye health and the immune system. Topping them is sour cream, which adds a tangy, smooth texture and provides calcium and protein, though its saturated fat content makes portion control important. A drizzle of fresh pesto, rooted in Italian cuisine, elevates the dish with the nuttiness of pine nuts, olive oil, garlic, basil, and Parmesan cheese. Pesto brings heart-healthy fats and natural anti-inflammatory properties to the plate. This dish is a nutrient-packed option ideal as a side or a standalone meal, offering a balance of wholesome carbs, fats, and savory flavor with a touch of indulgence.
