1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 9.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato with peanut butter
Sweet Potato with Peanut Butter is a simple yet nutrient-dense dish that combines the natural sweetness of roasted or steamed sweet potatoes with the creamy richness of peanut butter. Rooted in versatile cooking traditions, this pairing is popular in health-conscious and fusion cuisines due to its balance of wholesome ingredients. Sweet potatoes are rich in dietary fiber, antioxidants, and essential vitamins like A and C, contributing to eye health and immune support. Peanut butter, a protein-packed spread, adds healthy fats, vitamin E, and magnesium, but should be consumed in moderation due to its calorie density. Together, they create a satisfying snack or meal that provides energy, promotes satiety, and supports overall well-being. Opt for unsweetened, natural peanut butter to avoid added sugars or preservatives, enhancing the nutritional value of this dish. This combination offers a delightful harmony of flavors and nutrients ideal for active lifestyles or plant-based diets.
