Nutrition Facts for Sweet potato with parmesan
Image of Sweet potato with parmesan

Sweet potato with parmesan

Item Rating: 76/100

One cup of Sweet potato with parmesan is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 7.1 grams of fat, and 53 grams of carbohydrates.

Sweet Potato With Parmesan is a delicious and nutritious dish combining the earthy sweetness of roasted sweet potatoes with the rich, savory flavor of Parmesan cheese. Originating from American comfort food, this dish offers a delightful twist with a hint of Italian inspiration. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes are a healthier alternative to regular potatoes. The addition of Parmesan not only enhances the taste but also provides protein and calcium. Indulge in this hearty, warm dish that’s perfect as a side or a satisfying vegetarian main. Enjoy the harmony of flavors while nourishing your body!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 7.0588g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 11.7647mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 10.5882g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 1.7647mg 0%
Potassium 823.5294mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%
Protein: 7.9%
Carbs: 70.9%