1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato with parmesan
Sweet Potato with Parmesan is a delightful combination inspired by modern comfort food cuisine. This dish features roasted sweet potato rounds, seasoned with olive oil, garlic, and herbs, and topped with a generous sprinkle of grated Parmesan cheese. Sweet potatoes, native to Central and South America, are packed with nutrients like beta-carotene, vitamin C, and potassium, making them excellent for supporting immune health and promoting good vision. The Parmesan adds a savory depth while contributing protein and calcium. Olive oil, a healthy fat, enhances nutrient absorption and boasts heart-friendly properties. While this dish is relatively nutrient-dense, the inclusion of cheese contributes saturated fats, so portion control is key for maintaining balance. Sweet Potato with Parmesan is an easy-to-prepare side dish or snack that combines comfort and nutrition in every bite.
