Sweet potato with melted marshmallow

Sweet potato with melted marshmallow

Dessert

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 2.0 grams of fat, and 58.0 grams of carbohydrates.

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294.1
calories
3.5
protein
68.2
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 117.6 mg 5%
Total Carbohydrates 68.2 g 24%
Dietary Fiber 4.7 g 16%
Sugars 29.4 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.2 mg 6%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

88.5%
4.5%
7.0%
Fat: 21 cal (7.0%)
Protein: 14 cal (4.5%)
Carbs: 272 cal (88.5%)

About Sweet potato with melted marshmallow

Sweet Potato with Melted Marshmallow is a beloved dish often featured in American cuisine, particularly during holiday meals like Thanksgiving. This comforting side dish combines naturally sweet, nutrient-rich sweet potatoes with marshmallows toasted to golden perfection. Sweet potatoes are packed with vitamins, including beta-carotene (a precursor to vitamin A), vitamin C, and potassium, making them a healthful choice. They also provide dietary fiber, which supports digestion. However, the addition of marshmallows introduces a significant amount of refined sugar and calories, which can diminish some of the dish’s nutritional benefits. With roots in Southern cooking, this dish represents a blend of earthy and sweet flavors that highlight its cultural significance. While indulgent, moderate portions can allow you to enjoy its festive appeal while maintaining a balanced diet.