1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 2.0 grams of fat, and 58.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 117.6 mg | 5% | |
Total Carbohydrates | 68.2 g | 24% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 29.4 g | ||
protein | 3.5 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.2 mg | 6% | |
Potassium | 529.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sweet Potato with Melted Marshmallow is a beloved dish often featured in American cuisine, particularly during holiday meals like Thanksgiving. This comforting side dish combines naturally sweet, nutrient-rich sweet potatoes with marshmallows toasted to golden perfection. Sweet potatoes are packed with vitamins, including beta-carotene (a precursor to vitamin A), vitamin C, and potassium, making them a healthful choice. They also provide dietary fiber, which supports digestion. However, the addition of marshmallows introduces a significant amount of refined sugar and calories, which can diminish some of the dish’s nutritional benefits. With roots in Southern cooking, this dish represents a blend of earthy and sweet flavors that highlight its cultural significance. While indulgent, moderate portions can allow you to enjoy its festive appeal while maintaining a balanced diet.