1 serving (150 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato with ginger and cinnamon
Sweet Potato with Ginger and Cinnamon is a delicious dish combining the natural sweetness of roasted or mashed sweet potatoes with the warm, spicy notes of ginger and cinnamon. Rooted in global comfort food traditions, it boasts flavors commonly found in African, Caribbean, and Southern American cuisines. Sweet potatoes are rich in vitamins A, C, and fiber, promoting healthy skin, eyesight, and digestion. Ginger adds anti-inflammatory and digestive benefits, while cinnamon may help regulate blood sugar levels. Typically prepared with minimal oil or butter, this dish is nutrient-dense and may suit vegan or gluten-free diets. However, added sugars or fats should be moderated to maintain its healthfulness. Perfect as a hearty side or plant-based main, it’s a flavorful way to pack nutrients into your meal while enjoying seasonal, wholesome ingredients.
