Sweet potato with cinnamon and butter

Sweet potato with cinnamon and butter

Side Dish

Item Rating: 75/100

1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 37.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
285.7
calories
3.2
protein
58.7
carbohydrates
6.3
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 95.2 mg 4%
Total Carbohydrates 58.7 g 21%
Dietary Fiber 6.3 g 22%
Sugars 11.1 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 1.1 mg 6%
Potassium 698.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

77.2%
4.2%
18.6%
Fat: 56 cal (18.6%)
Protein: 12 cal (4.2%)
Carbs: 234 cal (77.2%)

About Sweet potato with cinnamon and butter

Sweet Potato with Cinnamon and Butter is a simple yet flavorful dish that celebrates the natural sweetness of this nutrient-packed root vegetable. Originating from American cuisine, it combines soft, roasted or steamed sweet potatoes with a sprinkle of warm cinnamon and a dollop of butter. Sweet potatoes are rich in fiber, antioxidants, and essential vitamins like A and C, promoting eye health, a strong immune system, and stable blood sugar levels. Cinnamon adds a touch of spicy sweetness along with its potential benefits for blood sugar regulation. Butter, while providing creamy richness, contributes saturated fat, which should be consumed in moderation as part of a balanced diet. This dish is a wholesome and comforting choice when prepared mindfully, offering a nutritious side or snack option that blends earthy flavors with aromatic spice.