1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 37.0 grams of carbohydrates.
Calories |
285.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.3 g | 8% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.9 mg | 5% | |
Sodium | 95.2 mg | 4% | |
Total Carbohydrates | 58.7 g | 21% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 11.1 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.5 mg | 4% | |
Iron | 1.1 mg | 6% | |
Potassium | 698.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sweet Potato with Cinnamon and Butter is a simple yet flavorful dish that celebrates the natural sweetness of this nutrient-packed root vegetable. Originating from American cuisine, it combines soft, roasted or steamed sweet potatoes with a sprinkle of warm cinnamon and a dollop of butter. Sweet potatoes are rich in fiber, antioxidants, and essential vitamins like A and C, promoting eye health, a strong immune system, and stable blood sugar levels. Cinnamon adds a touch of spicy sweetness along with its potential benefits for blood sugar regulation. Butter, while providing creamy richness, contributes saturated fat, which should be consumed in moderation as part of a balanced diet. This dish is a wholesome and comforting choice when prepared mindfully, offering a nutritious side or snack option that blends earthy flavors with aromatic spice.