1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato with butter
Sweet Potato with Butter is a simple yet flavorful dish that pairs the natural sweetness of baked or steamed sweet potatoes with the rich, creamy taste of butter. Rooted in both Southern U.S. and global comfort food traditions, this combination highlights the versatility of sweet potatoes, which are packed with essential nutrients like vitamin A, vitamin C, potassium, and dietary fiber. Sweet potatoes are a complex carbohydrate with a low glycemic index, making them a healthier alternative to regular potatoes. However, the butter adds saturated fats and calories, so portions should be moderated for balanced nutrition. This dish is a warming, satisfying side that blends wholesome ingredients with a touch of indulgence.
