1 serving (200 grams) contains 180 calories, 2.5 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 517.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato with brown sugar
Sweet Potato with Brown Sugar is a simple yet flavorful dish that combines the natural sweetness of sweet potatoes with the caramel-like richness of brown sugar. Often baked or roasted, this preparation originates from American cuisine, particularly popular in Southern cooking and as a Thanksgiving side dish. Sweet potatoes are nutrient-dense, offering high amounts of vitamin A, fiber, and potassium, all of which support eye health, digestion, and heart function. Brown sugar adds a touch of indulgent sweetness but increases the dish’s sugar content, making moderation important for those monitoring their intake. Often complemented with spices like cinnamon or nutmeg, this dish strikes a balance between comforting warmth and nutritional benefits. While it's undeniably delicious, the healthiness of this dish largely depends on portion sizes and added toppings like butter or marshmallows, which can increase calories and fat.
