Sweet potato whole

Item Rating: 85/100

One cup of Sweet potato whole is around 236 grams and contains approximately 204 calories, 3.7 grams of protein, 0.1 grams of fat, and 48 grams of carbohydrates.

Sweet Potato Whole is a nutritious root vegetable that hails from Central and South America. Packed with vitamins A and C, it's a powerhouse of antioxidants. This vibrant tuber boasts a naturally sweet flavor and can be roasted, mashed, or baked, making it a versatile ingredient in various cuisines. Rich in fiber, sweet potatoes support digestive health and provide sustained energy. Low in calories and fat, they are a wholesome addition to any meal. Embrace the delicious health benefits of Sweet Potato Whole and elevate your culinary creations!

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Portion size

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.6363

Total Fat 0.1272g	0%
Saturated Fat 0.0364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130.9091mg	0%
Total Carbohydrate 47.5637g	0%
Dietary Fiber 7.0909g	0%
Total Sugars 9.8181g
Protein 3.709g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 1.4546mg	0%
Potassium 796.3637mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 7.2%

Carbs: 92.3%