1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato whole
Sweet Potato Whole is a nutrient-packed root vegetable celebrated for its natural sweetness and versatility. Native to Central and South America, it’s a staple in cuisines worldwide, from comforting pies in the United States to flavorful curries in Asia and Africa. Rich in fiber, vitamins A and C, and minerals like potassium, sweet potatoes support healthy digestion, strong immunity, and good eyesight. Their vibrant orange hue comes from beta-carotene, an antioxidant that promotes skin health and reduces inflammation. Low in fat and free of cholesterol, they’re a heart-healthy choice, though preparation methods like frying can increase fat and calorie content. Sweet potatoes are also a source of complex carbohydrates, making them excellent for sustained energy. Whether baked, roasted, or mashed, Sweet Potato Whole is a nutritious and delicious addition to a balanced diet.
