1 serving (28 grams) contains 148 calories, 0.8 grams of protein, 9.0 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
132.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.8 mg | 2% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato wedges
Sweet Potato Wedges are a nutritious and flavorful dish often enjoyed as a side or snack. Made from sweet potatoes, they are typically sliced into wedge shapes, seasoned with spices like paprika, garlic powder, or cinnamon, and roasted, baked, or air-fried until crisp on the outside and tender inside. Sweet potatoes are native to Central and South America and are a staple in many cuisines worldwide, including Southern and Caribbean cooking. Rich in vitamins A and C, they support immune health and vision. They also provide dietary fiber, antioxidants, and complex carbohydrates for sustained energy. When prepared with minimal oil and natural seasonings, they're considered a healthy choice. However, if deep-fried or heavily salted, their calorie and sodium content may rise. Sweet Potato Wedges are a versatile and wholesome option that pairs well with dipping sauces or as part of balanced meals.
