1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 0.2 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato wedge
Sweet Potato Wedges are a delicious and nutritious side dish or snack, commonly enjoyed in American and global cuisines. Made by slicing sweet potatoes into thick wedges, they are typically seasoned with a mix of spices such as paprika, garlic powder, and black pepper, then roasted, baked, or air-fried to achieve a golden, slightly crisp exterior and soft, creamy interior. Sweet potatoes are rich in dietary fiber, vitamins A and C, and potassium, making wedges a healthier alternative to regular potato fries for supporting immune health, vision, and heart function. They contain naturally occurring sugars and are lower on the glycemic index compared to white potatoes. While generally nutritious, preparation methods involving excess oil or high-calorie dipping sauces can impact their healthfulness. Versatile and packed with flavor, Sweet Potato Wedges are a wholesome addition to any meal.
