1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato waffle
Sweet Potato Waffles are a delicious and nutritious twist on classic breakfast waffles, blending the natural sweetness and vibrant flavor of sweet potatoes into a wholesome treat. Commonly associated with Southern and American cuisine, these waffles typically feature mashed or pureed sweet potatoes mixed with ingredients like whole wheat or all-purpose flour, eggs, milk, and warming spices such as cinnamon or nutmeg. Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants, making them a healthy addition to your day. While traditionally served with syrup or butter, healthier toppings such as Greek yogurt, fresh fruit, or nut butters complement their nutritional profile. Depending on preparation, the waffles can be high in refined sugars or fats, so options like natural sweeteners or plant-based milk can make them more diet-friendly. Perfect for breakfast or brunch, Sweet Potato Waffles provide a satisfying balance of flavor and nourishment.
