1 serving (85 grams) contains 160 calories, 1.5 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 12 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato waffle fries
Sweet potato waffle fries are a delicious and visually appealing snack or side dish made from sliced sweet potatoes cut into a waffle pattern and deep-fried or baked to golden perfection. Originating in Southern American cuisine, they deliver a sweet and savory flavor with a crispy texture. Sweet potatoes provide a natural source of vitamins A and C, fiber, and antioxidants, making them a nutrient-dense alternative to regular fries. However, when prepared by deep frying, they can be higher in fat and calories. Opting for baked sweet potato waffle fries can significantly reduce added oils while preserving their health benefits. Often seasoned with spices like paprika, cinnamon, or garlic powder, they pair well with dips or as a versatile side. Whether you're indulging or making a health-conscious choice, sweet potato waffle fries offer a balance between flavor and nutrition.
