1 serving (130 grams) contains 312 calories, 2.8 grams of protein, 20.3 grams of fat, and 45.4 grams of carbohydrates.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 383.5 mg | 16% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 16.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.3 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 521.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato tots
Sweet Potato Tots are bite-sized, golden nuggets made from grated or mashed sweet potatoes, lightly seasoned and crisped to perfection. Originating as a playful twist on classic potato tots, this dish brings the vibrant flavors and natural sweetness of sweet potatoes to the table, making it a delightful addition to American comfort food cuisine. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes offer a healthier alternative to traditional white potatoes. Many recipes keep these tots gluten-free and avoid unhealthy additives, though fried versions may increase calorie and fat content. Ideal as a snack or side dish, they can be baked or air-fried for a lighter option without sacrificing their delicious crispy texture. A versatile favorite, Sweet Potato Tots balance indulgence with nourishment and are a crowd-pleasing pick for all ages.
