1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato tortilla
Sweet Potato Tortilla is a nutrient-rich variation of the traditional tortilla, featuring sweet potatoes as the star ingredient. Rooted in Spanish cuisine, this dish shares similarities with the classic Spanish omelet but adds a twist with sweet potatoes instead of white potatoes. Typically made with eggs, olive oil, onions, and thinly sliced sweet potatoes, it offers a balance of natural sweetness, protein, and healthy fats. Sweet potatoes are packed with fiber, vitamins A and C, and antioxidants, supporting vision, immune health, and digestion. Olive oil provides heart-healthy monounsaturated fats, while eggs contribute high-quality protein and essential nutrients. Although relatively healthy, the dish's calorie content can increase depending on the amount of oil used for frying. Ideal as a wholesome breakfast or light meal, Sweet Potato Tortilla combines satisfying flavors with nourishing benefits, making it a versatile addition to any balanced diet.
