Nutrition Facts for Sweet potato tempura
Image of Sweet potato tempura

Sweet potato tempura

Item Rating: 69/100

One cup of Sweet potato tempura is around 250 grams and contains approximately 438 calories, 5 grams of protein, 20 grams of fat, and 62 grams of carbohydrates.

Sweet Potato Tempura is a delightful Japanese dish featuring tender slices of sweet potato, lightly battered and fried to a crispy golden perfection. The tempura technique hails from the culinary traditions of Japan, where foods are deep-fried using a light, airy batter that preserves the natural flavors of the ingredients. Rich in vitamins A and C, sweet potatoes add a nutritious twist, while the light frying keeps it satisfying yet indulgent. Perfect as an appetizer or snack, Sweet Potato Tempura is a delicious balance of crunchy texture and sweet, earthy flavor, making it a favorite among health-conscious food lovers and culinary enthusiasts alike.

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 437.5
Total Fat 20g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 750mg 0%
Total Carbohydrate 62.5g 0%
Dietary Fiber 7.5g 0%
Total Sugars 12.5g
Protein 5g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 1.75mg 0%
Potassium 842.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 4.4%
Carbs: 55.6%