1 serving (100 grams) contains 175 calories, 2.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato tempura
Sweet Potato Tempura is a popular Japanese dish featuring sweet potato slices lightly coated in a crispy batter and fried to golden perfection. The batter is traditionally made from a simple mixture of flour, water, and sometimes egg, resulting in a delicate, airy texture. Sweet potatoes, the star ingredient, bring natural sweetness and are packed with nutrients like fiber, vitamins A and C, and antioxidants. While tempura celebrates the vegetable’s nutritional benefits, the frying process adds calories and fat, making it less healthy than other preparation methods. Often served as part of a bento box, alongside dipping sauces or in sushi rolls, this dish is a flavorful example of Japanese cuisine that balances indulgence with wholesome ingredients. For those watching their calorie intake, moderation or air-fried alternatives can make Sweet Potato Tempura a delightful treat without compromising too much on health.
