1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato tart
Sweet Potato Tart is a delectable dessert that blends creamy sweet potatoes with rich spices, often baked into a flaky pastry crust. Originating from Southern U.S. cuisine, this comforting treat showcases traditional flavors like cinnamon, nutmeg, and vanilla. The filling typically includes mashed sweet potatoes, eggs, sugar, and sometimes evaporated milk for a smooth, custard-like texture. Sweet potatoes provide a natural source of dietary fiber, vitamins A and C, and essential minerals, making the tart a nutrient-rich option among desserts. However, depending on the recipe, added sugar and butter in both the filling and crust can elevate calories and fat content, making moderation key for healthier consumption. Whether served warm or chilled, Sweet Potato Tart is a vibrant, earthy indulgence that celebrates the versatility of this nutrient-packed root vegetable.
