1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato sushi
Sweet Potato Sushi is a creative twist on traditional Japanese cuisine, offering a delightful blend of flavor and nutrition. Typically crafted as a sushi roll, it features roasted or tempura-battered sweet potato paired with sushi rice, nori (seaweed), and optional ingredients like avocado or cucumber for added texture and freshness. Sweet potatoes are rich in dietary fiber, vitamins A and C, and antioxidants, making them a nutrient-packed addition. The sushi rice provides essential carbohydrates for energy, while nori contributes iodine and other trace minerals. Low in saturated fat, this sushi roll is a heart-healthy choice when prepared without deep frying. However, variations like tempura sweet potato may add extra calories and fat. Overall, Sweet Potato Sushi is a versatile, plant-based option that caters to vegetarian diets while delivering a satisfying balance of flavors and nutritional benefits.
