1 serving (150 grams) contains 180 calories, 2.1 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 65.6 g | 23% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 14.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 704.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato strips
Sweet potato strips are a nutritious and flavorful snack or side dish made from thinly sliced sweet potatoes, often baked or air-fried for a healthier preparation. This versatile food is believed to have originated in cuisines that celebrate root vegetables, including American and Latin American cooking. Sweet potatoes are naturally rich in vitamins A and C, fiber, and antioxidants, making these strips an excellent option for supporting immune health and digestion. Typically seasoned with spices like paprika, garlic powder, or cinnamon, they offer a balance of sweet and savory notes. They are naturally gluten-free and can be tailored to vegan or vegetarian diets. While sweet potato strips are generally healthier than traditional fries, added salt, oils, or sugary coatings may increase calorie or sodium content. For a wholesome option, prepare them with minimal seasoning and cook them with heart-healthy oils.
