1 serving (100 grams) contains 150 calories, 1.5 grams of protein, 0.2 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato stick
Sweet Potato Sticks are a delicious and versatile snack made from fresh sweet potatoes, sliced into thin strips and baked or fried to achieve a crispy texture. Known for their natural sweetness and vibrant orange color, they are a staple in many cuisines, particularly American, Asian, and African dishes. Rich in vitamins A and C, these sticks offer powerful antioxidants that support eye health and immune function. They are also a good source of dietary fiber, aiding digestion and helping maintain a feeling of fullness. While baking them is a healthier option that reduces fat content, frying may add extra calories and fat depending on the oil used. Sweet Potato Sticks can be seasoned with spices like paprika or cinnamon, making them adaptable to both sweet and savory palates, and are a nutritious alternative to traditional fried potato snacks.
