Sweet potato stew

Item Rating: 80/100

One cup of Sweet potato stew is around 238 grams and contains approximately 194 calories, 3.9 grams of protein, 4.9 grams of fat, and 39 grams of carbohydrates.

Sweet Potato Stew is a flavorful and hearty dish that combines tender chunks of sweet potato, protein-packed black beans, and vibrant bell peppers, all simmered in a rich, spiced broth. Originating from traditional soul food and Caribbean cuisine, this comforting stew is not only delicious but also packed with nutrients. Sweet potatoes are loaded with vitamins A and C, while black beans add fiber and protein, making it a nutritious choice for any meal. Enjoy it as a fulfilling vegetarian option that's both warming and satisfying, perfect for cozy evenings or meal prep.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	194.1749

Total Fat 4.8543g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 485.4368mg	0%
Total Carbohydrate 38.8349g	0%
Dietary Fiber 5.8253g	0%
Total Sugars 9.7087g
Protein 3.8836g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 1.9417mg	0%
Potassium 679.6117mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 7.2%

Carbs: 72.4%