1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato stew
Sweet Potato Stew is a hearty and wholesome dish celebrated for its rich flavors and nutritional benefits. Originating from various global cuisines, including African and Caribbean traditions, this stew typically combines sweet potatoes with ingredients like onions, garlic, tomatoes, legumes (such as lentils or chickpeas), leafy greens, spices like cumin and paprika, and sometimes protein sources such as chicken or tofu. Sweet potatoes, the star ingredient, are packed with vitamins A and C, fiber, and complex carbohydrates that provide sustained energy. Their natural sweetness balances savory spices, creating a comforting yet nutrient-dense dish. The inclusion of plant-based proteins and vegetables further enhances its health profile, making it a well-rounded option for balanced eating. However, if prepared with cream or excessive added oils, the fat content can increase significantly, so lighter preparations are recommended for optimal health benefits.
