1 serving (245 grams) contains 180 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato soup
Sweet Potato Soup is a hearty and flavorful dish celebrated in various cuisines, particularly within African, Caribbean, and Southern American traditions. The base of the soup typically features sweet potatoes, known for their naturally creamy texture and subtle sweetness, blended with ingredients like onions, garlic, vegetable or chicken broth, and a mix of warming spices such as cinnamon, nutmeg, or cayenne pepper. Optional additions may include coconut milk for richness, ginger for a zesty kick, or toppings like toasted nuts and herbs. Sweet potatoes are a nutritional powerhouse, rich in dietary fiber, vitamins A and C, and antioxidants, promoting healthy vision, immunity, and digestion. While generally low in fat, variations with cream or added sugars can increase calorie content. This comforting soup is a versatile and nutrient-rich option for a balanced meal, packed with flavor and essential vitamins.
