1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato slices
Sweet potato slices are a versatile and nutrient-packed food enjoyed across various cuisines, particularly in Southern, Caribbean, and African dishes. Made from the vibrant orange tuber, sweet potatoes are naturally rich in vitamins, particularly vitamin A, in the form of beta-carotene, which supports eye health and immunity. They also provide dietary fiber for digestion, complex carbohydrates for sustained energy, and essential minerals like potassium and magnesium. Sweet potato slices can be baked, roasted, or air-fried, making them a healthier alternative to traditional potato chips. Low in fat and free from cholesterol, they are a wholesome option when prepared without heavy oils or sugary toppings. Their natural sweetness pairs well with savory seasonings or can be enjoyed solo. While calorie-dense in large quantities, moderate serving sizes can be a satisfying choice for those seeking both flavor and nutrition. A simple yet nutritious snack or side dish for any meal.
