1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato skinless
Sweet potato skinless refers to the nutrient-rich flesh of the sweet potato, peeled of its earthy outer layer. Native to Central and South America, sweet potatoes are a staple in cuisines globally, celebrated for their natural sweetness and versatility. Without the skin, the flesh provides concentrated dietary fiber, vitamins A and C, manganese, and potassium while being low in fat. It serves as a healthier alternative to traditional starches like white potatoes and rice, offering slow-releasing carbohydrates that help sustain energy levels. Its vibrant orange hue comes from beta-carotene, a powerful antioxidant linked to eye health and immune function. Though peeling removes some fiber and minerals found in the skin, the flesh remains a wholesome option when baked, mashed, or roasted. Pairing it with minimal added fats or sugars preserves its health benefits while enhancing its naturally satisfying flavor profile.
