Sweet potato skinless
One cup of Sweet potato skinless is around 236 grams and contains approximately 204 calories, 3.7 grams of protein, 0.1 grams of fat, and 48 grams of carbohydrates.
Sweet Potato Skinless is a delicious and nutritious option that brings the goodness of sweet potatoes to your table without the skin. Rich in vitamins A and C, these tender, naturally sweet tubers are a staple in many cuisines, particularly in Southern and Caribbean cooking. Packed with fiber, antioxidants, and essential minerals like potassium, Sweet Potato Skinless supports heart health and boosts your immune system. Plus, they're versatile! Enjoy them mashed, roasted, or in soups, making for a delightful addition to any meal. Discover the wholesome taste and health benefits of Sweet Potato Skinless today!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203.6363 |
| Total Fat 0.1272g | 0% |
| Saturated Fat 0.0364g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130.9091mg | 0% |
| Total Carbohydrate 47.5637g | 0% |
| Dietary Fiber 7.0909g | 0% |
| Total Sugars 9.8181g | |
| Protein 3.709g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9091mg | 0% |
| Iron 1.4546mg | 0% |
| Potassium 796.3637mg | 0% |
Source of Calories