1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato salad
Sweet Potato Salad is a nutritious and flavorful dish, often associated with American and global fusion cuisine. This salad typically combines roasted or boiled sweet potatoes with ingredients like red onions, bell peppers, celery, and fresh herbs such as parsley or cilantro. Some versions may include a tangy vinaigrette made with olive oil, lemon juice, or apple cider vinegar, while others incorporate creamy bases like Greek yogurt or mayonnaise. Sweet potatoes, the star ingredient, are rich in fiber, vitamins A and C, and antioxidants, promoting eye health and boosting immunity. Olive oil adds healthy fats, while veggies in the dish contribute additional vitamins and minerals. However, creamy dressings or added sugars can increase calorie content, so moderation is key. Sweet Potato Salad is versatile, making a hearty side or standalone meal that balances flavor, texture, and nutritional benefits.
