Sweet potato salad
One cup of Sweet potato salad is around 235 grams and contains approximately 294 calories, 3.5 grams of protein, 8.2 grams of fat, and 53 grams of carbohydrates.
Sweet Potato Salad is a vibrant and nutritious dish that celebrates the earthy sweetness of roasted sweet potatoes, tossed together with crisp greens, tangy red onions, and crunchy bell peppers. Originating from Southern cuisine, this hearty salad often features a zesty dressing made of olive oil, apple cider vinegar, and a hint of honey, providing a delicious balance of flavors. Packed with vitamins A and C, fiber, and antioxidants, it’s a healthier alternative to traditional sides. Enjoy it as a refreshing lunch, a colorful side dish, or a filling snack, bringing a delightful twist to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 14.1176g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories