1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
376.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.1 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70.6 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sweet Potato Ravioli is a delightful twist on traditional pasta, combining the rich flavors of Italian cuisine with the sweet, earthy essence of sweet potatoes. These ravioli are typically crafted with thin sheets of pasta dough filled with a creamy mixture of mashed sweet potatoes, ricotta or parmesan cheese, and fragrant spices like nutmeg or cinnamon. Sweet potatoes are a nutrient-dense choice, offering a generous supply of vitamins A and C, fiber, and antioxidants that support immune health and digestion. The pasta casing provides a source of carbohydrates for energy, while cheese adds protein and calcium. Often paired with a light sage butter, or browned butter sauce, Sweet Potato Ravioli balances sweet and savory notes. For those watching their calories or fat intake, moderation is key due to the cheese content and added butter in traditional preparations. It's a comforting yet nutritious dish suited for special occasions or cozy nights.